Food Watch: The Edibles You Need to Eat and Avoid for Your Oral Health

All people love to eat as it’s one of the fundamental needs for us to live. Hence, it’s essential that you get to eat every day. Some food might be more delicious than others, so there’s a tendency that you’ll eat more of that type of food. However, food isn’t only crucial for your stomach. It affects your health as well.

Technological advancements have allowed food to be processed, stored, and sweetened.  Chemicals are added, and some of these chemicals can destructively affect your oral health. Natural food can damage your oral health as well.

It’s essential that you watch what you eat as they can also affect your overall health, especially your oral health. Read on to know what types of food damages your mouth and teeth, and what food makes it healthy.

Foods that are Harmful to Your Oral Health

As much as you need to eat to supply your body the essential nutrient it needs, you need to be keen also in choosing the right food. As you know it, not everything edible is good for your body, some are even harmful to your oral health.

Sugar and Junk Foods

If you’re fond of candy, artificially-sweetened juice drinks, and junk foods, you’re at risk for tooth decay and mouth infection.

Although sugar isn’t necessarily bad for you as your body needs it, you have to mind the amount that you consume. You can read labels on food and liquid containers because some brands are loaded with sugar while some are not. Choose those that are low in excess sugar.

Extra-sweet foods like candy and soft drinks contain added sugars, so watch out for those. These foods can lead to tooth decay especially if you don’t brush your teeth properly.

Sticky Foods

Sticky food can cling to your teeth, making it hard for you to clean your teeth. These type of foods may linger to your teeth if you don’t brush thoroughly.

It’s okay to consume sticky food, but you have to regulate the amount you eat. After eating, make sure to brush or floss regularly to ensure that no food is left on the teeth.

Acidic Foods

Citrus fruits are generally beneficial for your health, but the acid in fruits like oranges and lemons can damage your tooth enamel. When your tooth enamel wears away, your dentin will be exposed, and your teeth will become more sensitive.

It’s ideal to brush your teeth on a regular basis, but don’t do it immediately after eating. The acid softens your enamel and brushing might speed up dental erosion.

Teeth-staining foods

Coffee, tea, and wine are some of the most common beverages which can stain the teeth.

Coffee, for instance, contains tannins which cause teeth discoloration. It is also acidic, which can affect the pH balance in your mouth. Green tea can turn your teeth gray, as well as red wine. Black tea can also make your teeth yellowish.

Foods that are Beneficial to Your Oral Health

If you wish to have healthy gums and teeth, there are edibles you can consume to achieve it. Check them out below.


Water is a simple solution to dental problems. It is unsweetened, and it doesn’t have harmful chemicals. It washes away bits of food that are left in your mouth and displaces sugar left over from sweetened drinks in your mouth.


Milk protects your mouth from periodontal disease. It also strengthens your teeth because it contains calcium. Women can benefit the most from milk, especially pregnant women.


Strawberries strengthen your gums with Vitamin C. Half a cup can supply you with the majority of your daily need for Vitamin C.

Sugar-Free Gum

Chewing on sugarless gum after meals can help reduce the risk of cavities. The gum can lead your mouth to produce more saliva, adding calcium and phosphate to the mouth.

Other Healthy Options

Besides stuffing yourself with healthy foods, there are effective options that you can do as well to nourish your oral health.

Maintain a Balanced Diet

Eating a balanced diet can aid you in staying healthy orally. Eat fruits and vegetables to get your daily dose of minerals and vitamins. Include foods with starch as they are rich in fibre and vitamins. Consume protein-rich food such as beef and poultry. And of course, drink milk for calcium.

Try the Anti-Inflammatory Diet

When your body reacts to something foreign that enters your body, inflammation will occur. There are times when inflammation happens even if there is no trigger, such as arthritis or depression. One way to combat such inflammation is to follow an anti-inflammatory diet.

Fruits and vegetables are included in this diet, as well as whole grains. Protein-rich food, as well as ginger and other spices, can also help. Reduce your consumption of saturated fat and refined carbohydrates.

Periodontal disease is a bacterial infection of the bones and gums in the mouth which can also be avoided by an anti-inflammatory diet.

Limit Your Unhealthy Snacks

If you get hungry during the day, choose fruits or vegetables for snacks. Avoid candy, junk food, and soda.


The food that you consume determines your health, particularly your oral health. Make sure to avoid unhealthy food such as junk food and candy. Sticky and acidic food should also be avoided, as well as food which can stain the teeth.

Include healthy food in your daily diet for better oral health such as water, milk, and strawberries. Visit your dentist regularly, or check sites like to ensure good oral health.

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